Why Does My Social Anxiety Dissolve When I Am with My Friends?

have you ever experienced that peculiar feeling where your social anxiety disappears when you are surrounded by your friends? It's an intriguing phenomenon. When among friends, many find themselves completely immersed in a positive, non-judgmental aura, temperatures rise, and anxiety quiets down.

The Role of Trust and Comfort

It's quite common to suspect that you might be an introvert, especially if this happens frequently. However, let's dive into the underlying reasons for this phenomenon. When you are in the company of friends, you tend to feel a sense of connection and belonging. This is because you trust them, and they trust you.

The main reason we feel anxious is often because of fear of judgment. We worry about how others perceive us and whether our actions will meet their expectations. In public settings, this anxiety can grow because we fear being judged, criticized, or ostracized. Conversely, being with people we trust reduces these fears. Knowing that they are on our side, we feel relieved and supported, no matter the outcome.

Control and Trust

The crux of social anxiety is often about control. When you are around friends, you feel a sense of control because you are in a safe, familiar environment where you are trusted. You are not alone in this battle; friends can provide a buffer against external judgments. Remember, you can feel that you are not just being yourself among friends, but they also care about you and enjoy your company. This mutual connection can be a powerful antidote to anxiety.

Interestingly, the root of anxiety lies in the illusion of constant control. When you learn to trust yourself and love yourself unconditionally, you gain true control. You realize that the anxious battle has always been within you, and it is within you that you hold the key to overcoming it. Many have faced and conquered social anxiety, including myself, and you should not feel alone in this journey too.

Conclusion

In closing, when you feel your social anxiety diminish in the presence of friends, it's a sign that you are on the right path. Surround yourself with people who trust and support you, and continue to work on self-love and trust. Together, these can help you overcome social anxiety and enjoy a more fulfilling life.