What Happens When I Tell My Therapist I Am Currently Self-Harming?

I cannot provide a 100% certainty answer as every therapist's approach can vary based on their personal guidelines and place of work. However, I will offer some insight based on my experiences.

Understanding Self-Harm

Firstly, it's important to understand the nature of self-harm. Self-harm is often performed with a non-suicidal intention, meaning it's not an attempt to end one’s life. However, if it is disclosed that the self-harm was done with the intent to end your life or if you are having suicidal thoughts, your therapist may recommend or send you to inpatient care.

Assessing Safety Needs

Should it be decided that inpatient care is not necessary, the next factor to consider is your age. If you are 18 or older, your therapist will likely incorporate harm reduction strategies into your sessions. For minors, the same may occur, but your parents will also need to be informed. It is important to note that, even for adults, anything discussed in therapy is confidential, but safety concerns can prompt the need to inform your parents.

Seeking and Finding the Right Support

I strongly recommend telling your therapist about your self-harming behaviors. Finding a therapist who specializes in self-harm can be incredibly beneficial as they have the necessary experience and expertise to help you understand and manage your feelings. If you are not satisfied with your current therapy, it's important to communicate your concerns and ask for changes. If your needs are not met, do not hesitate to seek a new therapist. You deserve the best support you can find.

Remember, your safety and well-being are the top priorities. Seek help when needed and take proactive steps to ensure you get the support you need to improve your mental health.

Conclusion

Telling your therapist about your self-harming behaviors is not just a step towards healing but also a step towards safety. It's crucial to be open and honest with your therapist, as they are there to help you navigate through your challenges with the support and guidance you need.

If you are finding it difficult to talk to someone about your self-harming behavior, seek support from trusted friends, family members, or local support groups. It's important to remember that you are not alone, and help is available.

Keywords

therapist, self-harm, inpatient care